When Does ADP Update (and How to Export It)
Short answer: ADP is never "done." Every completed draft changes the average, so the number moves all day long. On ADPWire the Live ADP Board refreshes every 4 seconds while it is open, and the 24H and 7D columns tell you which direction a player has moved since yesterday and since last week. When you want the board out of the browser, two clicks give you a CSV or XLSX with every platform's ADP in its own column.
How often does ADP update?
The platforms themselves recalculate on their own schedules — Sleeper and Underdog drift more or less constantly because best-ball drafts complete around the clock, while ESPN and Yahoo redraft ADP tends to move in clumps on weeknights and weekends when most leagues actually draft. That is why the same player can sit at two different picks depending on which platform column you are reading, and why a player's ADP can move mid-draft.
Prefer a still frame? The board has an auto-refresh toggle. Turn it off and the numbers hold while you build your queue, then turn it back on to see what changed.
Reading the 24H and 7D columns without getting it backwards
ADP is a pick number, so lower is better. A player whose ADP goes from 34.0 to 30.5 has risen — he is now being taken three and a half picks earlier — and that shows as a negative change with a green up arrow. A player moving from 30.5 to 34.0 is falling and shows red. One day of movement is noise; when the 24H and 7D arrows point the same way, that is a real market trend worth drafting against.
The Risers & Fallers board ranks the biggest 7-day moves for you, with the league types and platforms driving each move.
How to export ADP to CSV or XLSX
- 1Open the Live ADP BoardThe board loads the current cross-platform consensus for all 250 ranked players, sorted by ADP ascending — the same order a draft room fills up in.
- 2Filter to the platform you actually draft onUse the platform filter to switch the ADP column to ESPN, Yahoo, Sleeper, Underdog, NFL, CBS. Consensus is a good default; your league's host is the number that decides whether a pick is a reach.
- 3Pick your scoring formatHalf PPR, full PPR, standard, and superflex each re-rank the projections, so set this before you export or the projected-points column will not match your league.
- 4Narrow with position, tier, or searchAnything you filter out on screen is left out of the file. Exporting just the RB board or just tiers 1–4 is usually more useful than dumping all 250 rows.
- 5Click CSV or XLSXThe download happens in the browser, immediately, with no email gate. CSV for cheat-sheet tooling and Google Sheets; XLSX when you want a formatted sheet to hand to your league.
Rank · Player · Position · Team · Tier · Position Rank · ADP · 24H Change · 7D Change · Proj FP · Bye · ESPN · Yahoo · Sleeper · Underdog · NFL · CBS
Because each platform gets its own column, one export is enough to build a spread sheet — sort by Sleeper minus ESPN and you have a list of players who are systematically cheaper on the platform you draft on. Spreadsheet exports are part of ADPWire Pro; the board, the arrows, and the platform pages are free.
ADP update & export FAQ
How often does ADP update on ADPWire?
The Live ADP Board polls for new draft data every 4 seconds while the page is open, so the board you are looking at is never more than a few seconds stale. The header shows a running 'last update' counter and an auto-refresh toggle if you would rather freeze the board while you study it.
How often does Sleeper ADP update?
Sleeper recalculates its average draft position from completed and in-progress drafts continuously, so the number drifts all day rather than once nightly. ADPWire reads the Sleeper board on the same continuous cycle, which is why a Sleeper ADP can move while your own draft is running.
What do the 24H and 7D columns actually compare?
The 24H column is today's ADP minus the same player's ADP at this time yesterday. The 7D column is today's ADP minus his ADP seven days ago. A negative number means he is being drafted earlier (rising); a positive number means he is falling to a later pick.
How do I export Sleeper ADP to a CSV or spreadsheet?
Open the Live ADP Board, set the platform filter to Sleeper and pick your scoring format, then click the CSV or XLSX button above the table. The file contains exactly the rows your filters and search left on screen, including rank, tier, position rank, ADP, 24H and 7D change, projected points, bye week, and each platform's ADP in its own column.
What is in the ADP export file?
One row per player with Rank, Player, Position, Team, Tier, Position Rank, ADP, 24H Change, 7D Change, Proj FP for the scoring format you selected, Bye, and separate ADP columns for ESPN, Yahoo, Sleeper, Underdog, NFL, and CBS. It opens cleanly in Excel, Google Sheets, and Numbers.
Why is a player's ADP different on ESPN and Sleeper?
Each platform computes ADP only from drafts run on that platform, and every host has a different default roster, scoring, and user base. Superflex-heavy and best-ball rooms push quarterbacks earlier; redraft standard rooms push them back. That gap between platforms is the discount you are hunting for.
Are CSV and XLSX exports free?
Spreadsheet exports are part of ADPWire Pro, which is $9 per month or $59 for the season. The Live ADP Board itself, the Risers & Fallers arrows, and the platform ADP pages are open to everyone.